{"id":148,"date":"2017-07-12T11:54:35","date_gmt":"2017-07-12T11:54:35","guid":{"rendered":"http:\/\/localhost:8888\/wordpress\/?page_id=148"},"modified":"2026-01-06T12:51:56","modified_gmt":"2026-01-06T10:51:56","slug":"trainingen","status":"publish","type":"page","link":"https:\/\/www.totelos.nl\/en\/trainingen\/","title":{"rendered":"Training"},"content":{"rendered":"

The training sessions of E.S.Z.V.V. Totelos take place at the Eindhoven Student Sports Centre and are led by our trainers Atef el Allouche, Raymond Starke, Joey van Hoof, Rik Geurts, and Jort Arendse.<\/p>\n\n\n\n

The training on Tuesday evening (21:30\u201323:00) is an open training session, everyone with a sports card is welcome to join free of charge. On Mondays and Thursdays, training sessions are held for our (training) members. Monday\u2019s training is mixed, while on Thursday there are separate women\u2019s and men\u2019s trainings.\n\nIf you are interested in training on Mondays and Thursdays, you can become a training member for \u20ac30 per academic year. As a competition member, you automatically have access to the Monday and Thursday trainings.<\/p>\n\n\n\n

The selection teams (T1, T2, and T3) train on Monday and Wednesday evenings. These training sessions are only accessible by invitation from the coaches or the board. The women\u2019s selection trains on Tuesday evening; this session is also only available by invitation from the coach or the board and is led by Rik Geurts.<\/p>\n\n\n\n

Extra training times for teams on Thursdays<\/strong><\/p>\n\n\n\n

In addition to the regular training sessions, members of specific teams have the opportunity to take part in an extra training with their teams. On Thursdays, there is a training session every other week. In week X, training is held for T4, T5, T6, and T7. The following week, all teams without their own training session have the opportunity to train through a sign-up system. The team captain is responsible for this.<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

Day<\/strong><\/td>Training<\/strong><\/td>Time<\/strong><\/td>Location<\/strong><\/td>Trainer<\/strong><\/td><\/tr>
Monday<\/td>Mixed<\/td>17:30 – 19:00<\/td>Hall 1<\/td>Joey van Hoof<\/td><\/tr>
Monday<\/td>Selection<\/td>19:00 – 20:30<\/td>Hall 1<\/td>Atef el Allouche, Joey van Hoof<\/td><\/tr>
Tuesday<\/td>Selection ladies<\/td>17:00 – 18:30<\/td>Hall 1<\/td>Rik Geurts<\/td><\/tr>
Tuesday<\/td>Open, Mixed<\/td>21:30 – 23:00<\/td>Hall 3<\/td>Jort Arendse<\/td><\/tr>
Wednesday<\/td>Selection<\/td>21:30 – 23:00<\/td>Hall 2<\/td>Atef el Allouche, Joey van Hoof<\/td><\/tr>
Thursday even weeks<\/td>T4\/5\/6\/7<\/td>17:00 – 18:30<\/td>Hall 1<\/td>Joey van Hoof<\/td><\/tr>
Thursday odd weeks<\/td>Sign-up system<\/td>17:00 – 18:30<\/td>Hall 1<\/td>Joey van Hoof<\/td><\/tr>
Thursday<\/td>Men<\/td>18:30 – 20:00<\/td>Hall 1<\/td>Raymond Starke<\/td><\/tr>
Thursday<\/td>Ladies<\/td>18:30 – 20:00<\/td>Hall 3<\/td>Joey van Hoof<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Trainers<\/h2>\n\n\n\n

Atef el Allouche<\/h3>\n\n\n\n
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Atef is our trainer of the Thursday technique\/tactics training and also of our men\u2019s selection teams. With our recreational players, he knows how to train hangover resistant, but listen to his tactical instructions! This energetic coach knows how to find a point for improvement with every world goal and partly thanks to his tireless efforts, our selection teams are very formidable opponents. Partly thanks to Atef, Heren 1 became champion in the big league in the 2016\/2017 season and was promoted to the Top class!<\/p>\n<\/div><\/div>\n\n\n\n

Raymond Starke<\/h3>\n\n\n\n
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Raymond is the former coach of our women\u2019s teams and also the ex-coach of Dames 1. Under Raymond, our ladies have already achieved considerable success, such as the title of the big league in 2016\/2017 and since the 2013\/2014 season, the Totelos ladies are title holders of the regional cup. In 2016\/2017, Dames 1 even made it to the semi-finals of the national cup, a historic achievement for Totelos. Raymond can rightly be called a success coach! Raymond still gives training to the men every Thursday.<\/p>\n<\/div><\/div>\n\n\n\n

Joey van Hoof<\/h3>\n\n\n\n
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Joey has been active as a futsal player since the age of 12. After playing for Totelos for three seasons, he made the move in 2019 to BE\u201979, a First Division team that now competes in the Eredivisie of Dutch futsal. After spending a year playing at the highest level in Belgium, he now plays for ZVS\/Bodemflex. Since the 2020\/2021 season, Joey has been giving training sessions at Totelos. He conducts the Monday training as well as two on Thursdays. With all his experience, there\u2019s a lot to learn from Joey. From small tricks to tactical movement patterns, he knows it all!<\/p>\n<\/div><\/div>\n\n\n\n

Jort Arendse<\/h3>\n\n\n\n
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Jort has been playing in Totelos\u2019 first team since the 2023\/2024 season. In 2023, he also traveled to Croatia to participate in the European Student Championship. Last year, he served as the KNVB commissioner in the 46th board of E.S.Z.V.V. Totelos. This year, he is leading the open training session on Tuesday evenings. During these sessions, he will use the skills and tactics he has learned in the first team to help improve the players tactically.<\/p>\n<\/div><\/div>\n\n\n\n

Rik Geurts<\/h3>\n\n\n\n
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Rik has been playing at Totelos since he was 17. In addition, he plays field football for Unitas 59 in the first team. Last year, he graduated from the ALO (Academy for Physical Education) and now works permanently at the SSCE in the fitness center and swimming pool. Starting from the 2025\/2026 season, Rik will take on the role of women\u2019s selection coach.<\/p>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"De trainingen van E.S.Z.V.V. Totelos vinden plaats in het Studenten Sport Centrum Eindhoven en worden geleid door onze…","protected":false},"author":1,"featured_media":9863,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-148","page","type-page","status-publish","has-post-thumbnail"],"_links":{"self":[{"href":"https:\/\/www.totelos.nl\/en\/wp-json\/wp\/v2\/pages\/148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.totelos.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.totelos.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.totelos.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.totelos.nl\/en\/wp-json\/wp\/v2\/comments?post=148"}],"version-history":[{"count":60,"href":"https:\/\/www.totelos.nl\/en\/wp-json\/wp\/v2\/pages\/148\/revisions"}],"predecessor-version":[{"id":12726,"href":"https:\/\/www.totelos.nl\/en\/wp-json\/wp\/v2\/pages\/148\/revisions\/12726"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.totelos.nl\/en\/wp-json\/wp\/v2\/media\/9863"}],"wp:attachment":[{"href":"https:\/\/www.totelos.nl\/en\/wp-json\/wp\/v2\/media?parent=148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}